WHAT TO EXPECT
WITH KETO
KETO TAKES EVERYTHING YOU THOUGHT YOU KNEW ABOUT NOURISHING
and fueling your body and flips it on its head—and that’s a good thing!
Why? Because your body is going to experience some amazing changes! More energy, less hunger because of a curbed appetite, and best of all, burning fat!
But you also may experience some short-term changes and/or effects. Your body has gotten quite dependent on carbs, after all. But now you’re tapping in to a better fuel source!
If you encounter any of these temporary changes on your keto lifestyle, CONGRATULATIONS! It means keto is working for you! As you experience any of these possible “effects,” remember, you have the KetoWorks™ products to support your keto lifestyle!
After two years of nothing else working, not Weight Watchers, not paleo, not veganism, nothing - one month of keto had me down 10 pounds! ALISON C.
Individual results can and will vary. The success of this individual is not necessarily indicative of other success. Results may be affected by a variety of factors, such as starting weight, body type, exercise and diet. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease. These claims have not been clinically proven or evaluated by the FDA.
Always consult your physician before changing your diet, including going keto.
THE EFFECT
FATIGUE AND FOG
As your body starts to depend less on glucose and more on ketones, you may initially experience some mental and physical fatigue, such as decreased endurance, weakness and/or “brain fog.”
THE FIX
Drink plenty of water and avoid strenuous activity during the early phase of keto. Give your body and brain a boost with supplemental ketones and by enhancing ketone production throughout the day with KetoWorks products.
IT WORKS!
KETONES™
Start your day with therapeutic BHB powder and ketogenic amino acids for increased energy, endurance, and mental focus!†
BUY NOW
IT WORKS!
KETO GO
Increase your ketone levels throughout the day with this single-serve liquid blend of Proprietary BHB Complex and Keto Adapting Amino Acids for instant and sustained energy.†
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IT WORKS!
KETO ENERGY
Energize your body and focus your mind anytime with this blend of Vitamins B6 and B12 plus encapsulated caffeine that supports and increases your body’s ketone production.†
BUY NOWTHE EFFECT
INCREASED HUNGER
When you first start keto, you may find that you’re feeling hungrier than usual. After all, your body is used to you feeding it way more carbs and protein.
THE FIX
Satisfying, healthy fats! Fill your plate with them as the goal is to make fats 70% of your macronutrient intake for the day. Add healthy fats from MCT Oil and Grass-Fed Butter to your meals and between meals with It Works! Keto Coffee™ and It Works! Keto Creamer.
THE EFFECT
"FLU-LIKE" SYMPTOMS
As you reduce your carb intake, your body is replacing the glucose-derived fuel with fat-fueled ketones. This can cause you to lose lots of fluids (ketones act as a natural diuretic) that have been retained in your body. With that retained water you also lose electrolytes like sodium, magnesium and potassium. A decrease in electrolytes can cause flu-like symptoms, such as nausea, headaches, cramps, and fatigue.
THE FIX
Drink plenty of water to stay hydrated, and get enough salt by adding it to foods. Supplement with vitamins, minerals, and the support of your KetoWorks™ products.
IT WORKS! KETONES
AND IT WORKS!
KETO GO
Energize with beta-hydroxybutyrate (BHB) salts and ketogenic amino acids in powder or liquid form.†
IT'S VITAL™
COMPLETE
NUTRITION
Replenish your system with three supplements in one-premeasured daily pack for essential vitamins, nutrients, minerals, and omega-3 fatty acids.†
BUY NOWTHE EFFECT
DIGESTIVE DISCOMFORT
Changing up your diet can lead to digestive issues, such as diarrhea and constipation (the most common digestive side effect). This is mostly caused by dehydration or the loss of fiber in your diet that you were getting previously in high-carb fruits, vegetables, and grains.
THE FIX
Drink plenty of water and eat those non-starchy, green leafy vegetables! Spinach, cabbage, and kale are excellent choices for your keto lifestyle. Support and rebalance your digestive system with a daily probiotic.
See how easy it is to build balanced, keto-friendly meals!
LEARN MORELOW RISK, HIGH REWARD
You’ll love the benefits of your keto lifestyle
It’s important to know that all these “effects” may occur in the very early stages of keto as you start to remove the carbs to reset your body from glucose-derived fuel to cleaner, fat-derived ketone fuel! As your body adapts to your new keto lifestyle, you can expect a huge surge in energy levels, improved focus and mental sharpness, and, don’t forget, you’re burning fat for fuel! So now that you know the “effects” you can expect (or watch for), let’s check out all the benefits you can experience!
Why KetoJUST DON’T TAKE OUR WORD ON KETO — HEAR FROM THE EXPERTS!
Want to read more about all the amazing benefits and physiological changes you may experience on a keto lifestyle? Below you’ll find a collection of research, studies, clinical trials, and articles by leading ketosis experts.
† These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.